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Sarfaraz Khan Silences His Fitness Critics By Grabbing A 'Wrong Side' Screamer

Soumyajit Dutta

Sarfaraz Khan grabs a stunner [Source: @CricCrazyJohns/X]Sarfaraz Khan grabs a stunner [Source: @CricCrazyJohns/X]

Sarfaraz Khan’s recent performance for India A against England Lions at the St Lawrence Ground in Canterbury has been a spectacle to watch underlying his remarkable physical transformation. One moment that stole the spotlight was Sarfaraz’s stunning diving catch in the game that indeed will leave the selectors to think about his snub for the England tour.

Sarfaraz Khan Stuns With Peak Athleticism

During Day 3 of the ongoing Test, Sarfaraz Khan produced a sensational catch at first slip to dismiss Tom Haines for a well-compiled 171 off 279 balls. The delivery from Shardul Thakur was pitched on a good length outside off, tempting Haines into a drive. The left-hander obliged but could only manage an outside edge.

Sarfaraz Khan, stationed at first slip, reacted instantly. Diving sharply to his left, he completed a stunning low catch, silencing critics who had previously questioned his fitness. Having shed significant weight in recent months, the Mumbai cricketer showcased outstanding athleticism, proving his worth in the field.

Sarfaraz Khan grabs a stunning catch to his left [Source: @CricCrazyJohns/X]Sarfaraz Khan grabs a stunning catch to his left [Source: @CricCrazyJohns/X]

Haines' knock, studded with 19 boundaries, came to an end at a strike rate of 61.29, leaving the crowd in awe of both his innings and the spectacular fielding effort that brought it to a close.

Sarfaraz's Hard Work Pays Off

Sarfaraz, who was once criticized for his fitness and excess weight, has shed 10 kilograms ahead of this England tour, a change that has visibly enhanced his agility and on-field reflexes.

Sarfaraz’s journey to this level of fitness has been rigorous. Reports reveal he adopted a strict diet of boiled vegetables and chicken, combined with intense training sessions twice a day. 

Nevertheless, the unofficial Test between India A and England Lions has been competitive, with India A posting a massive first innings total of 557 runs, thanks to Karun Nair’s double century and solid contributions from Dhruv Jurel and Sarfaraz himself. England Lions fought back strongly, with Tom Haines scoring a century, keeping the contest alive.