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From fat to fit: Rohit Sharma's transformation journey is here to inspire millions

Sakshi Sharma

Rohit Sharma's journey from fat to fit (Source:@TUnlimitedd,x.com)Rohit Sharma's journey from fat to fit (Source:@TUnlimitedd,x.com)

In a significant development, Rohit Sharma has left fans and followers stunned with his recent shocking transformation. The 38-year-old recently made a remarkable public appearance at the CEAT Cricket Rating Awards 2025 in Mumbai. He was seen visibly leaner and has reportedly lost nearly 20 kilograms in just three months.

Rohit Sharma's unleashes new chapter of his fitness

It would not be wrong to say that Rohit’s fitness has been a talking point for a long time now. But after stepping down from the T20I and Test formats, and now, after being removed as ODI captain, many were unsure and questioned how he would tackle this transition in his career.

His latest transformation offers a clear answer - with discipline and dedication. Rohit Sharma last played in Champions Trophy 2025 in March, and since then, the star batter has been on break. 

However, it is important to note that he has utilised this break to his advantage. 'Hitman' has worked closely with Abhishek Nayar and the BCCI’s support staff to rebuild himself. He focused on his endurance, fat loss, along with weight loss and improving agility.

How did Rohit Sharma lose 20kg?

Rohit Sharma in gym (Source:@@Insane__Emi, @CricCrazyJohns/X.com)Rohit Sharma in gym (Source:@@Insane__Emi, @CricCrazyJohns/X.com)

According to several reports, Rohit Sharma's daily routine was built around dieting, exercise and training. He started his morning with soaked almonds, sprout salads, and fresh juice, followed by a healthy breakfast of oatmeal and fruit.

Then, around mid-morning, his diet includes curd, chilla and coconut. Rohit had dal, rice, mixed vegetables, and salad for lunch. In evening, the ace batter's diet included smoothies, dry fruits. For dinner, rohit focused on protein-heavy dinners with items like paneer and sautéed vegetables.

Along with this strict-diet Rohit Sharma also followed high-intensity workout routine that included shuttle runs, strength training, and cardio drills.

How will Rohit's Transformation impact his career?

Fans have appreciated Rohit's visible and remarkable transformation on social media after his most recent appearance. Many also believe that this effort is a signal to selectors that he is not giving up and still has the hunger to perform at the top level.

With the India vs Australia ODI series starting on October 19, all eyes will be on Rohit as he returns to the field.