Virat Kohli Diet

Jatin

Virat Kohli's Diet Chart [X. Com/@BluntIndianGal]Virat Kohli's Diet Chart [X. Com/@BluntIndianGal]

When it comes to the epitome of fitness and dedication in the cricketing world, Indian batter, Virat Kohli emerges as a distinguished figure. Beyond his phenomenal cricketing skills, he's been the torchbearer of health and discipline.

Kohli’s commitment to fitness and nutrition has become a paradigm shift in the world of cricket, urging his fellow teammates and fans worldwide to start a health-centric journey. Let's take a look at Virat Kohli's diet and his workout routine on and off cricketing season.

What is Virat Kohli's diet plan? 

Virat Kohli's protein-rich Diet plan [IG]Virat Kohli's protein-rich Diet plan [IG]

Virat Kohli's dietary habits have long piqued public interest. Infused with the principles of a low-carb, high-protein composition, Kohli’s daily diet is structured to maintain his body fat percentage while ensuring he is energised and agile on the field. Kohli's daily nutrition draws strength from Lentils, legumes, while tofu, and quinoa are staple sources of protein in his diet.

Virat Kohli's Breakfast

Morning at the Kohli residence sees a nutrient-rich breakfast of boiled eggs complemented by a bread omelette. Adding freshness to his mornings, a spinach, black pepper, and paneer salad is a must-have.

Virat Kohli's Lunch

Virat Kohli’s lunch plated is filled with a mix of nuts, brown bread, mashed potatoes, spinach and veggies, while a protein shake waits on the side, ensuring his energy levels remain optimal.

 Dishes like dal, rajma, and lobia feature prominently, offering the right mix of protein and carbs to sustain his intensive routines. 

Virat Kohli's Dinner

Virat Kohli's dinner includes roti, dal, and assorted green leafy vegetablesVirat Kohli's dinner includes roti, dal, and assorted green leafy vegetables

Kohli's meals are crafted to strike the right balance. Dinner is proof of his preference for simplicity and wholesomeness, with a spread of roti, dal, and assorted green leafy vegetables. Virat Kohli, and his wife, Anushka Sharma being a vegetarian, they prefer a balanced dinner.

Is Virat Kohli vegan​?

Virat Kohli turned Vegetarian in 2018, as a part of his healing process. [X.com]Virat Kohli turned Vegetarian in 2018, as a part of his healing process. [X.com]

No, Virat Kohli is not vegan. While touring South Africa in 2018, Kohli faced a challenging phase with health issues related to his cervical spine which led to debilitating nerve compression. This condition not only triggered excruciating pain but also disrupted his sleep.

Upon consulting an expert in acupuncture treatments, it was revealed that his high meat consumption led to an increase in stomach acidity. This acidity, in turn, prompted the extraction of calcium from his bones to restore alkaline balance.

This revelation was the tipping point. Advised to alter his diet, Kohli took a leap of faith, choosing a vegetarian lifestyle. He didn't merely adapt to this change; he embraced it wholeheartedly. Reflecting on this life-altering choice, he avows it as the best decision, one that not only positively impacted his health but also enhanced his performance on the field.

What brand is Virat Kohli's water​? 

Virat Kohli drinks Evian's Natural Spring water that costs 4000/- per litre. [X.com]Virat Kohli drinks Evian's Natural Spring water that costs 4000/- per litre. [X.com]

Kohli’s commitment to hydration is evident in his choice of beverages. He’s particular not just particular about his food but also his hydration. The cricketer’s choice of hydration is Evian's Natural Spring water.

This alkaline water boasts a high pH level, promoting health and immunity. With a price tag of approximately Rs. 4,200 per litre in India, it's a luxury compared to standard purified water. This premium water originates from Evian Les Bains in France, located by one of Europe's largest lakes, straddling the French-Swiss border.

Furthermore, Green tea, enriched with its antioxidants, is a favourite, with Kohli consuming up to 3-4 cups daily, often with a zesty hint of lemon. 

What is Virat Kohli's workout routine​?

Virat Kohli's workout routine [X.com]Virat Kohli's workout routine [X.com]

Recognising that a generic diet won't help him achieve the pinnacle of physical fitness, Kohli has carefully designed a workout regime that complements his fitness goals. This custom-tailored exercises target muscle hypertrophy and fat oxidation, ensuring that he remains agile on the field while flaunting a chiselled physique off it. 

His physical health choices are not just about calorie counting but about consuming the right kind of calories. He ensures that while he gets the necessary nutrients to fuel his workouts and recover post them, he keeps any unwanted adipose accumulation at bay.

FAQs: Virat Kohli's diet and workout

Q.1. What is Virat Kohli's daily diet?

Answer: Virat Kohli adheres to a high-protein vegan diet. His meals consists of pan-grilled dishes seasoned with olive oil, emphasising steamed and boiled options while steering clear of fried or spicy fare.

Q.2. What is Virat Kohli's fitness routine?

Answer: According to the Indian Express, Virat Kohli's fitness regime includes strength training with HIIT (High-Intensity Interval Training). This type of training are short bursts of intense exercise with brief recovery periods, keeping your heart rate elevated and metabolism perked up. 

Q.3. What is Kohli's weakness?

Answer: In a video posted by the Board of Control for Cricket in India (BCCI), Virat Kohli stated that his cover drive has bacome a vulnerability for him, "I have gotten out many times playing the cover drive, but at the same time, it is a shot that has helped me score a lot of runs," he stated.

Q.4. Do Virat Kohli take protein?

Answer: After turning a vegetarian after 2018, it is reported that, Virat Kohli consumes only plant-based protein.