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Virat Kohli

Virat Kohli Diet

Virat Kohli Diet

Virat Kohli's Diet Chart [X. Com]

When it comes to the epitome of fitness and dedication in the cricketing world, Indian batter, Virat Kohli emerges as a distinguished figure. Beyond his phenomenal cricketing skills, he's been the torchbearer of health and discipline.

Kohli’s commitment to fitness and nutrition has become a paradigm shift in the world of cricket, urging his fellow teammates and fans worldwide to start a health-centric journey. Let's take a look at Virat Kohli's diet and his workout routine on and off cricketing season.

Virat Kohli's Diet Plan

Virat Kohli's protein-rich Diet plan [IG]

Virat Kohli's dietary habits have long piqued public interest. Infused with the principles of a low-carb, high-protein composition, Kohli’s diet is structured to maintain his body fat percentage while ensuring he is energised and agile on the field. Kohli's daily nutrition draws strength from Lentils, legumes, while tofu, and quinoa are staple sources of protein in his diet.

Virat Kohli's Breakfast

Morning at the Kohli residence sees a nutrient-rich breakfast of boiled eggs complemented by a bread omelette. Adding freshness to his mornings, a spinach, black pepper, and paneer salad is a must-have.

Virat Kohli's Lunch

Virat Kohli’s lunch plated is filled with a mix of nuts, brown bread, mashed potatoes, spinach and veggies, while a protein shake waits on the side, ensuring his energy levels remain optimal.

Dishes like dal, rajma, and lobia feature prominently, offering the right mix of protein and carbs to sustain his intensive routines.

Virat Kohli's Dinner

Virat Kohli's dinner includes roti, dal, and assorted green leafy vegetables

Kohli's meals are crafted to strike the right balance. Dinner is proof of his preference for simplicity and wholesomeness, with a spread of roti, dal, and assorted green leafy vegetables. Virat Kohli, and his wife, Anushka Sharma being a vegetarian, they prefer a balanced dinner.

Virat Kohli's Snacks

Virat's snacking is just as meticulous. Whether it's the succulence of fresh fruits like watermelon, papaya, and dragon fruit or the nutritious blend of dry fruits, protein shakes and soya, he ensures his body receives consistent fuel.

His occasional indulgences veer towards the healthier side with nut butter and gluten-free bread being his choice of treat. Pan-grilled food kissed with a hint of olive oil, steamed delights, and boiled essentials form the backbone of the Virat Kohli's diet.

Virat Kohli turned vegetarian

Virat Kohli turned Vegetarian in 2018, as a part of his healing process. [X.com]

While touring South Africa in 2018, Kohli faced a challenging phase with health issues related to his cervical spine which led to debilitating nerve compression. This condition not only triggered excruciating pain but also disrupted his sleep.

Upon consulting an expert in acupuncture treatments, it was revealed that his high meat consumption led to an increase in stomach acidity. This acidity, in turn, prompted the extraction of calcium from his bones to restore alkaline balance.

This revelation was the tipping point. Advised to alter his diet, Kohli took a leap of faith, choosing a vegetarian lifestyle. He didn't merely adapt to this change; he embraced it wholeheartedly. Reflecting on this life-altering choice, he avows it as the best decision, one that not only positively impacted his health but also enhanced his performance on the field.

Virat Kohli's Hydration Habits

Virat Kohli drinks Evian's Natural Spring water that costs 4000/- per litre. [X.com]

Kohli’s commitment to hydration is evident in his choice of beverages. He’s particular not just particular about his food but also his hydration. The cricketer’s choice of hydration is Evian's Natural Spring water.

This alkaline water boasts a high pH level, promoting health and immunity. With a price tag of approximately Rs. 4,200 per litre in India, it's a luxury compared to standard purified water. This premium water originates from Evian Les Bains in France, located by one of Europe's largest lakes, straddling the French-Swiss border.

Furthermore, Green tea, enriched with its antioxidants, is a favourite, with Kohli consuming up to 3-4 cups daily, often with a zesty hint of lemon.

Virat Kohli's Custom Diet Plan

Virat Kohli's Diet after workout [X.com]

Recognising that a generic diet won't help him achieve the pinnacle of physical fitness, Kohli has carefully designed a dietary regime that complements his fitness goals. This custom-tailored diet targets muscle hypertrophy and fat oxidation, ensuring that he remains agile on the field while flaunting a chiselled physique off it.

His dietary choices are not just about calorie counting but about consuming the right kind of calories. He ensures that while he gets the necessary nutrients to fuel his workouts and recover post them, he keeps any unwanted adipose accumulation at bay.

High-Protein Regimen

One of the pillars of Kohli's nutrition strategy is the incorporation of high-quality protein sources. Given that proteins are the building blocks for muscle repair and growth, his diet leans heavily on plant-based proteins post his shift to vegetarianism.

Lentils, legumes, tofu, and quinoa dominate his plate. They not only provide the essential amino acids required for muscle synthesis but also ensure sustained energy for his rigorous training sessions. The focus is on facilitating faster muscle recovery post workouts and building lean muscle mass, optimising strength without unnecessary bulk.

Optimal Meal Timing

Kohli's understanding of nutrition goes beyond just what to eat. The 'when' is just as crucial. Timing his meals around his workouts ensures that he's neither sluggish during intense sessions due to heavy meals nor energy-deprived due to long gaps.

A protein-rich post-workout meal aids in immediate muscle recovery, while carbs before workouts provide the necessary energy.

Frequently Asked Questions (FAQs)

Q.1 What is Virat Kohli's daily diet?

Answer: Virat Kohli adheres to a high-protein vegan diet. His meals consists of pan-grilled dishes seasoned with olive oil, emphasising steamed and boiled options while steering clear of fried or spicy fare.

Q.2 Can Virat Kohli eat non veg?

Answer: Virat Kohli turned Vegan a couple of years ago and refrains from eating non veg food. However, the Indian cricketer does occasionally eat 'mock chicken tikka' a type of plant based chicken.

Q.3. Why is Virat Kohli vegan?

Answer: Virat Kohli turned vegan due to health issues. He had a cervical spine issue in 2018, and as a result was advised to cut off non veg from his diet.

Q.4. What is Virat Kohli's favourite food?

Answer: Virat Kohli's favourite dish is Chole Bhature, which he once used to have on a daily basis.